Dismantling Shame with Compassion: Healing in Progress
Coach and educator specializing in anxiety, emotional regulation, and nervous system resilience. I help individuals move beyond stress, overwhelm, and burnout by teaching practical mind-body tools that restore calm, clarity, and confidence.
With a focus on nervous system education and trauma-informed practices, my work supports clients in cultivating emotional stability, self-trust, and sustainable growth—both personally and professionally.
With a focus on nervous system education and trauma-informed practices, my work supports clients in cultivating emotional stability, self-trust, and sustainable growth—both personally and professionally.
